I am so pleased you reposted this Ilona as otherwise I would have missed it. Such an interested read and I can relate to so much of it - I grind my teeth too and have TMJ disorder due to stress clenching and I haven't found an answer yet either!
Yes to all you've stated so well, especially about emotions in our bodies. My New Moon Eclipse mantra, "Softening, Slowing, Trusting..." matches your "To Be" list 🥰
I am so pleased you reposted this Ilona as otherwise I would have missed it. Such an interested read and I can relate to so much of it - I grind my teeth too and have TMJ disorder due to stress clenching and I haven't found an answer yet either!
Thanks for this! My emotion want list is simplicity, hopefulness, positivity - it seems impossible to achieve from here, but baby steps. Baby steps.
Aligned with the theme of this essay:
RADICAL ACCEPTANCE/ EMBRACING YOUR LIFE WITH THE HEART OF A BUDDHA
Tara Brach, Ph.D.
And, no, you don't have to be a Buddhist to enjoy and appreciate the book...
Bookmarked your podcast to check out later! Thank you🙏🏽
Yes to all you've stated so well, especially about emotions in our bodies. My New Moon Eclipse mantra, "Softening, Slowing, Trusting..." matches your "To Be" list 🥰